Back to: MCI Fore Westmeath
Dermot GIBSON
Place
10
Bib
220
Cat
M
Result (Gross)
02:53:12
Pace per KM
00:08:12
% of Winners Time
172.69%.
Your VO₂max Analysis
23.3*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
9:15 - 9:45 /km
TempoLactate threshold training
7:47 /km
IntervalVO₂max development
7:10 /km
5K Race PaceTarget pace for 5K races
7:20 /km
10K Race PaceTarget pace for 10K races
7:31 /km
Marathon PaceTarget pace for marathon races
8:11 /km