Back to: MCI Limerick University Back2Back Marathon Day 2
Katherine REDDAN
Place
4
Bib
384
Cat
F
Result (Gross)
02:25:57
Pace per KM
00:06:55
% of Winners Time
160.09%.
Your VO₂max Analysis
28.8*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:53 - 8:23 /km
TempoLactate threshold training
6:36 /km
IntervalVO₂max development
6:04 /km
5K Race PaceTarget pace for 5K races
6:13 /km
10K Race PaceTarget pace for 10K races
6:23 /km
Marathon PaceTarget pace for marathon races
6:57 /km