Back to: MCI Limerick University Back2Back Marathon Day 2
Catherine HANNON
Place
9
Bib
387
Cat
F
Result (Gross)
02:45:03
Pace per KM
00:07:49
% of Winners Time
181.06%.
Your VO₂max Analysis
24.8*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:50 - 9:20 /km
TempoLactate threshold training
7:25 /km
IntervalVO₂max development
6:49 /km
5K Race PaceTarget pace for 5K races
6:59 /km
10K Race PaceTarget pace for 10K races
7:10 /km
Marathon PaceTarget pace for marathon races
7:48 /km