Back to: MICHELLE MCKIERNAN 5K ROAD RACE & FUN RUN
Shane LARKIN
Place
8
Bib No.
165
Club
Drogheda & District A.C.
Category
M
Result (Gross)
00:17:05
Pace per KM
00:03:24
% of Winners Time
112.08%.
Your VO₂max Analysis
59.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:25 - 4:55 /km
TempoLactate threshold training
3:40 /km
IntervalVO₂max development
3:22 /km
5K Race PaceTarget pace for 5K races
3:27 /km
10K Race PaceTarget pace for 10K races
3:32 /km
Marathon PaceTarget pace for marathon races
3:52 /km