Back to: Midleton 5 Mile 2024
Eoin DOWNING
Place
9
Bib No.
5555
Club
Ballymore Cobh A.C.
Category
M
Result (Gross)
00:27:24
Result (Net)
00:27:19
Pace per KM
00:03:24
% of Winners Time
107.39%.
Your VO₂max Analysis
62.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:17 - 4:47 /km
TempoLactate threshold training
3:34 /km
IntervalVO₂max development
3:16 /km
5K Race PaceTarget pace for 5K races
3:21 /km
10K Race PaceTarget pace for 10K races
3:26 /km
Marathon PaceTarget pace for marathon races
3:45 /km