Back to: Midleton 5 Mile 2024
David MURPHY
Place
15
Bib No.
5684
Club
St. Finbarrs A.C.
Category
M
Result (Gross)
00:28:55
Result (Net)
00:28:48
Pace per KM
00:03:35
% of Winners Time
113.36%.
Your VO₂max Analysis
58.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:30 - 5:00 /km
TempoLactate threshold training
3:45 /km
IntervalVO₂max development
3:26 /km
5K Race PaceTarget pace for 5K races
3:31 /km
10K Race PaceTarget pace for 10K races
3:37 /km
Marathon PaceTarget pace for marathon races
3:57 /km