Back to: Moynalty AC M4M 4 Mile Road Race
Adam CANNING
Place
3
Bib No.
5604
Club
Rathkenny AC
Category
M
Result (Gross)
00:22:56
Pace per KM
00:03:33
% of Winners Time
101.67%.
Your VO₂max Analysis
57.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:32 - 5:02 /km
TempoLactate threshold training
3:46 /km
IntervalVO₂max development
3:27 /km
5K Race PaceTarget pace for 5K races
3:32 /km
10K Race PaceTarget pace for 10K races
3:38 /km
Marathon PaceTarget pace for marathon races
3:58 /km
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