Back to: Moynalty AC M4M 4 Mile Road Race
Joe BANNON
Place
15
Bib No.
5594
Club
Na Fianna A.C.
Category
M
Result (Gross)
00:24:36
Result (Net)
00:24:32
Pace per KM
00:03:49
% of Winners Time
111.13%.
Your VO₂max Analysis
53.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:50 - 5:20 /km
TempoLactate threshold training
4:01 /km
IntervalVO₂max development
3:41 /km
5K Race PaceTarget pace for 5K races
3:47 /km
10K Race PaceTarget pace for 10K races
3:53 /km
Marathon PaceTarget pace for marathon races
4:14 /km