Back to: Moynalty AC M4M 4 Mile Road Race
Barry WATTERS
Place
18
Bib No.
5850
Club
Navan A.C.
Category
M
Result (Gross)
00:24:50
Result (Net)
00:24:46
Pace per KM
00:03:51
% of Winners Time
112.18%.
Your VO₂max Analysis
52.9*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:53 - 5:23 /km
TempoLactate threshold training
4:03 /km
IntervalVO₂max development
3:43 /km
5K Race PaceTarget pace for 5K races
3:49 /km
10K Race PaceTarget pace for 10K races
3:55 /km
Marathon PaceTarget pace for marathon races
4:16 /km