Back to: Moynalty AC M4M 4 Mile Road Race
Mick FAGAN
Place
18
Bib No.
167
Club
North Westmeath A.C.
Category
M
Result (Gross)
00:25:29
Result (Net)
00:25:26
Pace per KM
00:03:57
% of Winners Time
123.10%.
Your VO₂max Analysis
51.3*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:00 - 5:30 /km
TempoLactate threshold training
4:09 /km
IntervalVO₂max development
3:49 /km
5K Race PaceTarget pace for 5K races
3:54 /km
10K Race PaceTarget pace for 10K races
4:01 /km
Marathon PaceTarget pace for marathon races
4:23 /km