Back to: Moynalty AC M4M 4 Mile Road Race
Harry MONAGHAN
Place
6
Bib No.
463
Club
Bohermeen A.C.
Category
M
Result (Gross)
00:21:46
Result (Net)
00:21:46
Pace per KM
00:03:22
% of Winners Time
109.39%.
Your VO₂max Analysis
61.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:19 - 4:49 /km
TempoLactate threshold training
3:35 /km
IntervalVO₂max development
3:17 /km
5K Race PaceTarget pace for 5K races
3:22 /km
10K Race PaceTarget pace for 10K races
3:27 /km
Marathon PaceTarget pace for marathon races
3:47 /km
0:00 / 0:00