Back to: MSB St. Patrick's Festival 5K 2019
Gary MCLOUGHLIN
Place
20
Bib No.
775
Club
Portmarnock AC
Category
M
Result (Gross)
00:16:39
Result (Net)
00:16:35
Pace per KM
00:03:19
% of Winners Time
112.03%.
Your VO₂max Analysis
62*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:18 - 4:48 /km
TempoLactate threshold training
3:34 /km
IntervalVO₂max development
3:16 /km
5K Race PaceTarget pace for 5K races
3:21 /km
10K Race PaceTarget pace for 10K races
3:26 /km
Marathon PaceTarget pace for marathon races
3:45 /km
0:00 / 0:00