Back to: MSB St. Patrick's Festival 5K 2019
Daniel LAACEY
Place
13
Bib No.
873
Club
Clonliffe Harriers AC
Category
M
Result (Gross)
00:16:18
Result (Net)
00:16:18
Pace per KM
00:03:15
% of Winners Time
109.68%.
Your VO₂max Analysis
63.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:14 - 4:44 /km
TempoLactate threshold training
3:31 /km
IntervalVO₂max development
3:13 /km
5K Race PaceTarget pace for 5K races
3:18 /km
10K Race PaceTarget pace for 10K races
3:23 /km
Marathon PaceTarget pace for marathon races
3:42 /km