Back to: MSB St. Patrick's Festival 5K 2019
Hiko TONOSA
Place
1
Bib No.
886
Club
Dundrum South Dublin AC
Category
M
Result (Gross)
00:14:52
Result (Net)
00:14:52
Pace per KM
00:02:58
% of Winners Time
100.00%.
Your VO₂max Analysis
70.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:53 - 4:23 /km
TempoLactate threshold training
3:13 /km
IntervalVO₂max development
2:57 /km
5K Race PaceTarget pace for 5K races
3:02 /km
10K Race PaceTarget pace for 10K races
3:06 /km
Marathon PaceTarget pace for marathon races
3:24 /km
0:00 / 0:00