Back to: MSB St. Patrick's Festival 5k Race
Dónal FOLEY
Place
19
Bib
553
Club
Raheny Shamrock AC
Cat
M
Result (Gross)
00:16:10
Result (Net)
00:16:10
Pace per KM
00:03:14
% of Winners Time
109.98%.
Your VO₂max Analysis
63.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:12 - 4:42 /km
TempoLactate threshold training
3:29 /km
IntervalVO₂max development
3:11 /km
5K Race PaceTarget pace for 5K races
3:16 /km
10K Race PaceTarget pace for 10K races
3:22 /km
Marathon PaceTarget pace for marathon races
3:40 /km