Back to: My Beach Family Run
Michael KINAHAN
Place
20
Bib No.
223
Club
St Peters AC
Category
M
Result (Gross)
00:25:26
Pace per KM
00:05:05
% of Winners Time
140.70%.
Your VO₂max Analysis
37.5*ml/kg/min
Fitness Level: Fair
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
6:25 - 6:55 /km
TempoLactate threshold training
5:21 /km
IntervalVO₂max development
4:55 /km
5K Race PaceTarget pace for 5K races
5:02 /km
10K Race PaceTarget pace for 10K races
5:10 /km
Marathon PaceTarget pace for marathon races
5:38 /km