Back to: Nat Champs Irish Runner 10M Challenge 2023
Luke JOHNSTON
Place
4
Bib No.
380
Club
Moy Valley A.C.
Category
M
Result (Gross)
00:51:01
Result (Net)
00:51:00
Pace per KM
00:03:10
% of Winners Time
102.12%.
Your VO₂max Analysis
70.4*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:52 - 4:22 /km
TempoLactate threshold training
3:13 /km
IntervalVO₂max development
2:57 /km
5K Race PaceTarget pace for 5K races
3:01 /km
10K Race PaceTarget pace for 10K races
3:06 /km
Marathon PaceTarget pace for marathon races
3:23 /km