Back to: Nat Champs Irish Runner 10M Challenge 2023
John TRAVERS
Place
1
Bib No.
523
Club
Donore Harriers A.C.
Category
M
Result (Gross)
00:49:57
Result (Net)
00:49:57
Pace per KM
00:03:06
% of Winners Time
100.00%.
Your VO₂max Analysis
72.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:48 - 4:18 /km
TempoLactate threshold training
3:09 /km
IntervalVO₂max development
2:53 /km
5K Race PaceTarget pace for 5K races
2:58 /km
10K Race PaceTarget pace for 10K races
3:03 /km
Marathon PaceTarget pace for marathon races
3:19 /km