Back to: Nat Champs Irish Runner 10M Challenge 2023
Jake O'REGAN
Place
10
Bib No.
572
Club
St. Johns A.C.
Category
M
Result (Gross)
00:53:14
Result (Net)
00:53:14
Pace per KM
00:03:18
% of Winners Time
106.57%.
Your VO₂max Analysis
67*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:02 - 4:32 /km
TempoLactate threshold training
3:21 /km
IntervalVO₂max development
3:04 /km
5K Race PaceTarget pace for 5K races
3:09 /km
10K Race PaceTarget pace for 10K races
3:14 /km
Marathon PaceTarget pace for marathon races
3:32 /km