Back to: National Autumn Juvenile Relays 2026
Crusaders A.C. A
Place
7
Bib
11
Club
Crusaders A.C. A
Result (Gross)
00:06:59
Pace per KM
00:00:00
% of Winners Time
107.59%.
Your VO₂max Analysis
446.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:55 - 1:25 /km
TempoLactate threshold training
0:47 /km
IntervalVO₂max development
0:43 /km
5K Race PaceTarget pace for 5K races
0:44 /km
10K Race PaceTarget pace for 10K races
0:45 /km
Marathon PaceTarget pace for marathon races
0:49 /km