Back to: National Autumn Juvenile Relays 2026
Blackrock (Dublin) A.C. C
Place
18
Bib
3
Club
Blackrock (Dublin) A.C. C
Result (Gross)
00:07:20
Pace per KM
00:00:00
% of Winners Time
112.86%.
Your VO₂max Analysis
418.5*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
0:58 - 1:28 /km
TempoLactate threshold training
0:49 /km
IntervalVO₂max development
0:45 /km
5K Race PaceTarget pace for 5K races
0:46 /km
10K Race PaceTarget pace for 10K races
0:48 /km
Marathon PaceTarget pace for marathon races
0:51 /km