Back to: Navan AC Simon Cumbers & Paddy Hyland 6k
Alan O'DONNELL
Place
13
Bib No.
134
Club
Balbriggan & District AC
Category
M
Result (Gross)
00:21:34
Result (Net)
00:21:34
Pace per KM
00:03:35
% of Winners Time
121.62%.
Your VO₂max Analysis
57.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:35 - 5:05 /km
TempoLactate threshold training
3:49 /km
IntervalVO₂max development
3:30 /km
5K Race PaceTarget pace for 5K races
3:35 /km
10K Race PaceTarget pace for 10K races
3:41 /km
Marathon PaceTarget pace for marathon races
4:01 /km