Back to: Navan AC Simon Cumbers & Paddy Hyland 6k
Kevin MAUNSELL
Place
2
Bib No.
682
Club
Clonmel AC
Category
M
Result (Gross)
00:17:46
Result (Net)
00:17:46
Pace per KM
00:02:57
% of Winners Time
100.19%.
Your VO₂max Analysis
71.6*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
3:49 - 4:19 /km
TempoLactate threshold training
3:10 /km
IntervalVO₂max development
2:54 /km
5K Race PaceTarget pace for 5K races
2:59 /km
10K Race PaceTarget pace for 10K races
3:04 /km
Marathon PaceTarget pace for marathon races
3:21 /km