Back to: Nenagh Half Marathon &10km
John FOGARTY
Place
408
Bib No.
279
Category
M
Result (Gross)
01:15:05
Result (Net)
01:15:05
Pace per KM
00:07:30
% of Winners Time
250.16%.
Your VO₂max Analysis
24.7*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
8:51 - 9:21 /km
TempoLactate threshold training
7:27 /km
IntervalVO₂max development
6:51 /km
5K Race PaceTarget pace for 5K races
7:01 /km
10K Race PaceTarget pace for 10K races
7:11 /km
Marathon PaceTarget pace for marathon races
7:49 /km