Back to: Nenagh Half Marathon &10km
Amanda CARTER
Place
349
Bib No.
722
Category
F
Result (Gross)
01:06:50
Result (Net)
01:06:50
Pace per KM
00:06:40
% of Winners Time
222.67%.
Your VO₂max Analysis
28.4*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:58 - 8:28 /km
TempoLactate threshold training
6:41 /km
IntervalVO₂max development
6:08 /km
5K Race PaceTarget pace for 5K races
6:17 /km
10K Race PaceTarget pace for 10K races
6:27 /km
Marathon PaceTarget pace for marathon races
7:01 /km