Back to: Nenagh Half Marathon &10km
Mike O'GRADY
Place
290
Bib No.
760
Category
M
Result (Gross)
01:01:43
Result (Net)
01:01:43
Pace per KM
00:06:10
% of Winners Time
205.65%.
Your VO₂max Analysis
31.2*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:25 - 7:55 /km
TempoLactate threshold training
6:12 /km
IntervalVO₂max development
5:42 /km
5K Race PaceTarget pace for 5K races
5:50 /km
10K Race PaceTarget pace for 10K races
5:59 /km
Marathon PaceTarget pace for marathon races
6:31 /km