Back to: Nenagh Half Marathon &10km
Fionnuala SHANAHAN
Place
345
Bib No.
99
Category
F
Result (Gross)
01:06:27
Result (Net)
01:05:54
Pace per KM
00:06:38
% of Winners Time
221.41%.
Your VO₂max Analysis
28.9*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:52 - 8:22 /km
TempoLactate threshold training
6:35 /km
IntervalVO₂max development
6:03 /km
5K Race PaceTarget pace for 5K races
6:12 /km
10K Race PaceTarget pace for 10K races
6:22 /km
Marathon PaceTarget pace for marathon races
6:56 /km