Back to: Nora Arthur 5k
Iarla HARNETT
Place
6
Bib
5258
Cat
M
Result (Gross)
00:17:58
Result (Net)
00:17:50
Pace per KM
00:03:33
% of Winners Time
117.42%.
Your VO₂max Analysis
56.9*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:36 - 5:06 /km
TempoLactate threshold training
3:49 /km
IntervalVO₂max development
3:30 /km
5K Race PaceTarget pace for 5K races
3:35 /km
10K Race PaceTarget pace for 10K races
3:41 /km
Marathon PaceTarget pace for marathon races
4:02 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 2.50 km | 00:00:09 | 00:00:00 | 00:00:03 | 86 |
| FINISH | 5.00 km | 00:17:58 | 00:17:50 | 00:03:35 | 6 |