Back to: Nora Arthur 5k
Dylan FORMAN
Place
5
Bib
5881
Club
Raheny Shamrock A.C.
Cat
M
Result (Gross)
00:17:31
Result (Net)
00:17:30
Pace per KM
00:03:29
% of Winners Time
114.38%.
Your VO₂max Analysis
58.2*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:31 - 5:01 /km
TempoLactate threshold training
3:45 /km
IntervalVO₂max development
3:26 /km
5K Race PaceTarget pace for 5K races
3:32 /km
10K Race PaceTarget pace for 10K races
3:37 /km
Marathon PaceTarget pace for marathon races
3:57 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 2.50 km | 00:00:01 | 00:00:00 | 00:00:00 | 5 |
| FINISH | 5.00 km | 00:17:31 | 00:17:30 | 00:03:30 | 5 |