Back to: Nora Arthur 5k
Sean DORAN
Place
2
Bib
5139
Club
Clonliffe Harriers AC
Cat
M
Result (Gross)
00:16:09
Result (Net)
00:16:09
Pace per KM
00:03:13
% of Winners Time
105.50%.
Your VO₂max Analysis
63.9*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:11 - 4:41 /km
TempoLactate threshold training
3:29 /km
IntervalVO₂max development
3:11 /km
5K Race PaceTarget pace for 5K races
3:16 /km
10K Race PaceTarget pace for 10K races
3:21 /km
Marathon PaceTarget pace for marathon races
3:40 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 2.50 km | 00:00:01 | 00:00:00 | 00:00:00 | 3 |
| FINISH | 5.00 km | 00:16:09 | 00:16:09 | 00:03:13 | 2 |