Back to: Nora Arthur 5k
Henry DUIGNAN
Place
7
Bib
5142
Club
Rathkenny A.C.
Cat
M
Result (Gross)
00:18:22
Result (Net)
00:18:21
Pace per KM
00:03:40
% of Winners Time
120.01%.
Your VO₂max Analysis
55.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:43 - 5:13 /km
TempoLactate threshold training
3:55 /km
IntervalVO₂max development
3:36 /km
5K Race PaceTarget pace for 5K races
3:41 /km
10K Race PaceTarget pace for 10K races
3:47 /km
Marathon PaceTarget pace for marathon races
4:08 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 2.50 km | 00:00:02 | 00:00:00 | 00:00:00 | 12 |
| FINISH | 5.00 km | 00:18:22 | 00:18:21 | 00:03:40 | 7 |