Back to: Nora Arthur 5k
Keith FLEMING
Place
15
Bib
5214
Cat
M
Result (Gross)
00:19:38
Result (Net)
00:19:36
Pace per KM
00:03:55
% of Winners Time
128.31%.
Your VO₂max Analysis
51*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:02 - 5:32 /km
TempoLactate threshold training
4:11 /km
IntervalVO₂max development
3:50 /km
5K Race PaceTarget pace for 5K races
3:56 /km
10K Race PaceTarget pace for 10K races
4:02 /km
Marathon PaceTarget pace for marathon races
4:24 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 2.50 km | 00:00:03 | 00:00:00 | 00:00:00 | 26 |
| FINISH | 5.00 km | 00:19:38 | 00:19:36 | 00:03:55 | 15 |