Back to: Nora Arthur 5k
Shane WALSH
Place
19
Bib
5254
Cat
M
Result (Gross)
00:20:21
Result (Net)
00:20:10
Pace per KM
00:04:01
% of Winners Time
132.91%.
Your VO₂max Analysis
49.3*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:10 - 5:40 /km
TempoLactate threshold training
4:18 /km
IntervalVO₂max development
3:56 /km
5K Race PaceTarget pace for 5K races
4:02 /km
10K Race PaceTarget pace for 10K races
4:09 /km
Marathon PaceTarget pace for marathon races
4:31 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 2.50 km | 00:00:11 | 00:00:00 | 00:00:04 | 100 |
| FINISH | 5.00 km | 00:20:21 | 00:20:10 | 00:04:04 | 19 |