Back to: Nora Arthur 5k
Orla MANLEY
Place
20
Bib
5852
Club
Raheny Shamrock A.C.
Cat
F
Result (Gross)
00:20:22
Result (Net)
00:20:21
Pace per KM
00:04:04
% of Winners Time
133.08%.
Your VO₂max Analysis
48.8*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:12 - 5:42 /km
TempoLactate threshold training
4:20 /km
IntervalVO₂max development
3:58 /km
5K Race PaceTarget pace for 5K races
4:04 /km
10K Race PaceTarget pace for 10K races
4:11 /km
Marathon PaceTarget pace for marathon races
4:34 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 2.50 km | 00:00:01 | 00:00:00 | 00:00:00 | 9 |
| FINISH | 5.00 km | 00:20:22 | 00:20:21 | 00:04:04 | 20 |