Back to: Nora Arthur 5k
Molly RICKARD
Place
18
Bib
5957
Club
Raheny Shamrock A.C.
Cat
F
Result (Gross)
00:20:08
Result (Net)
00:20:06
Pace per KM
00:04:01
% of Winners Time
131.50%.
Your VO₂max Analysis
49.5*ml/kg/min
Fitness Level: Good
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:09 - 5:39 /km
TempoLactate threshold training
4:17 /km
IntervalVO₂max development
3:55 /km
5K Race PaceTarget pace for 5K races
4:01 /km
10K Race PaceTarget pace for 10K races
4:08 /km
Marathon PaceTarget pace for marathon races
4:31 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| LAP 1 | 2.50 km | 00:00:02 | 00:00:00 | 00:00:00 | 20 |
| FINISH | 5.00 km | 00:20:08 | 00:20:06 | 00:04:01 | 18 |