Back to: O'Neills Derry Walled City Marathon 2019
Karol DOHERTY
Place
1
Bib
168
Result (Gross)
02:41:50
Result (Net)
02:41:50
Pace per KM
00:20:13
% of Winners Time
100.00%.
Your VO₂max Analysis
5.7*ml/kg/min
Fitness Level: Poor
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
21:46 - 22:16 /km
TempoLactate threshold training
19:30 /km
IntervalVO₂max development
18:26 /km
5K Race PaceTarget pace for 5K races
18:45 /km
10K Race PaceTarget pace for 10K races
19:04 /km
Marathon PaceTarget pace for marathon races
20:08 /km