NIGHT 2 8TH JULY AT 7.30PM

Thank you for your participation last month. We hope to build and further enhance our upcoming Paced ks. It was a very enjoyable evening and we hope you can join us again.

We will look to start earlier on night 2 at 7.30pm. We will have Q&S from Night 1, or if you have any other related questions. This is important to help you establish the correct training pace and race pace. Establishing training pace helps for overall fitness, recovery and optimising race performance. The correct pace for training will also redcue fatique and reduce injury. We may also help increase your training pace if needed to prpgress.

REGISTER NOW FOR NIGHT 2 HERE

Thanks to Lucan Harriers for the use of the track, Waterstown Warriors for the great tasting homemade cakes, tea and coffee.

RESULTS AND PROFILE. You can access your results, and stats HERE. Click on your name for personal stats and recomended paces. You can also create a profile to add all your future race results with MyRunResults.

PROFILE ON MYRUNRESULTS.COM

When you complete your paced K, you will be able to access your results on the MyRunResults website. You can also create and track all your upcoming and past results through your profile.

CLICK HERE FOR VIDEO

See the video on how to set up your profile.

Remember to make use of the Run Hub voucher

RUN HUB 10%

We have a code LUCAN10 for participants to use on the Run Hub website with a minimum purchase of 50euro.

Go to the website. https://therunhub.ie/

PACED K INFO FOR PARTICIPANTS

Thank you for registering for the Paced ks with Dublin Track Club and MyRunResults.

We hope you can enjoy the evening and get some great running tips. The aim is to establish and improve your running race pace.

The nights schedule will be as follows:

8pm introduction and warm up drills.

Check out the participant list for your start time and paced K order

CLICK HERE

8.15pm pace K order no.1 for 5mins and above.

8.25pm pace K order no.2 for 4.30 & 4 mins.

8.35pm pace k no. 3 for 3.30 & 3.00 mins.

PACERS:

We will have pacers to help guide you to your desired km time. It's important to find the right pace for you.

PROFILE ON MYRUNRESULTS.COM

When you complete your paced K, you will be able to access your results on the MyRunResults website. You can also create and track all your upcoming and past results through your profile.

CLICK HERE FOR VIDEO

See the video on how to set up your profile.

8.40pm Q&S with Feidhlim Kelly with teas and coffees etc provided by Waterstown Warriors.

RUN HUB 10%

We have a code LUCAN10 for participants to use on the Run Hub website with a minimum purchase of 50euro.

Go to the website. https://therunhub.ie/

ex paid of super shoes cost €250 = €25 off. Why not avail of this great offer.

ENTERTAINMENT:

Our very own talented athlete, Louis O'Loughlin, will showcase his Dj skills on the decks.

Thanks to Lucan Harriers for the use of their track and all participants.

HOW TO SET UP PROFILE VIDEO

PACED KMS WITH RUN DTC

Join Dublin Track Club and MyRunResults for an evening of paced Ks on Wednesday, 13th of May at 8pm, at Lucan Harriers Track. This is an intriguing and highly informative event to help improve runners' overall race pace and running techniques. It promises to be a fun, friendly and informative evening. This will be night one of a series of events over the summer months.

We are offering tips and advice on many aspects of running:

- Exercise drills.

- Pace control advice,

- Q&A with Feidhlim Kelly, 2xOlympic coach (2021+2024) and European medal-winning coach (Mark English 2022).

- Run 1km to assess participants current level of fitness. This will help us advance participants' running goals and training.

- Chip timed results and details added to your personal profile. This will also track and monitor progress over the series.

-All runners are welcome from beginners to experienced athletes.

- Participants will be placed into time slots to run 1km based on their predicted 1km times e.g. 5 mins, 3:30 etc. Pacers will be available to help participants control their pace.

A small fee of €10 will be charged.

Back to: Paced Ks with Dublin Track Club

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