Back to: Paced Ks with Dublin Track Club
Mary LYNCH
Place
10
Bib
11
Club
Lucan Harriers
Cat
F
Result (Gross)
00:05:12
Pace per KM
00:05:11
% of Winners Time
109.78%.
Your VO₂max Analysis
31.6*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:21 - 7:51 /km
TempoLactate threshold training
6:08 /km
IntervalVO₂max development
5:38 /km
5K Race PaceTarget pace for 5K races
5:47 /km
10K Race PaceTarget pace for 10K races
5:55 /km
Marathon PaceTarget pace for marathon races
6:28 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200m | 200 m | 00:01:02 | 00:01:02 | 00:05:08 | 14 |
| 600m | 600 m | 00:03:14 | 00:03:14 | 00:05:21 | 15 |
| FINISH | 1.00 km | 00:05:12 | 00:05:12 | 00:05:11 | 10 |