Back to: Paced Ks with Dublin Track Club
Thomas GORE
Place
15
Bib
55
Club
Waterstown Warriors
Cat
M
Result (Gross)
00:05:16
Pace per KM
00:05:15
% of Winners Time
111.02%.
Your VO₂max Analysis
31.1*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:26 - 7:56 /km
TempoLactate threshold training
6:13 /km
IntervalVO₂max development
5:42 /km
5K Race PaceTarget pace for 5K races
5:51 /km
10K Race PaceTarget pace for 10K races
6:00 /km
Marathon PaceTarget pace for marathon races
6:32 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200m | 200 m | 00:00:58 | 00:00:58 | 00:04:49 | 7 |
| 600m | 600 m | 00:03:08 | 00:03:08 | 00:05:12 | 10 |
| FINISH | 1.00 km | 00:05:16 | 00:05:16 | 00:05:15 | 15 |