Back to: Paced Ks with Dublin Track Club
John MCNAMARA
Place
16
Bib
58
Club
Waterstown Warriors
Cat
M
Result (Gross)
00:05:30
Pace per KM
00:05:29
% of Winners Time
116.05%.
Your VO₂max Analysis
29.6*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:43 - 8:13 /km
TempoLactate threshold training
6:28 /km
IntervalVO₂max development
5:56 /km
5K Race PaceTarget pace for 5K races
6:05 /km
10K Race PaceTarget pace for 10K races
6:14 /km
Marathon PaceTarget pace for marathon races
6:48 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200m | 200 m | 00:01:03 | 00:01:03 | 00:05:12 | 16 |
| 600m | 600 m | 00:03:16 | 00:03:16 | 00:05:25 | 16 |
| FINISH | 1.00 km | 00:05:30 | 00:05:30 | 00:05:29 | 16 |