Back to: Paced Ks with Dublin Track Club
Paul WALSH
Place
17
Bib
73
Club
Waterstown Warriors
Result (Gross)
00:05:38
Pace per KM
00:05:37
% of Winners Time
118.71%.
Your VO₂max Analysis
28.8*ml/kg/min
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
7:53 - 8:23 /km
TempoLactate threshold training
6:36 /km
IntervalVO₂max development
6:04 /km
5K Race PaceTarget pace for 5K races
6:13 /km
10K Race PaceTarget pace for 10K races
6:23 /km
Marathon PaceTarget pace for marathon races
6:57 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200m | 200 m | 00:01:04 | 00:01:04 | 00:05:15 | 17 |
| 600m | 600 m | 00:03:17 | 00:03:17 | 00:05:27 | 17 |
| FINISH | 1.00 km | 00:05:38 | 00:05:38 | 00:05:37 | 17 |