Back to: Paced Ks with Dublin Track Club
David HALLEY
Place
4
Bib
100
Club
West Waterford AC
Cat
M
Result (Gross)
00:03:25
Pace per KM
00:03:24
% of Winners Time
103.44%.
Your VO₂max Analysis
50.8*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:03 - 5:33 /km
TempoLactate threshold training
4:11 /km
IntervalVO₂max development
3:50 /km
5K Race PaceTarget pace for 5K races
3:56 /km
10K Race PaceTarget pace for 10K races
4:03 /km
Marathon PaceTarget pace for marathon races
4:25 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200M | 200 m | 00:00:41 | 00:00:41 | 00:03:22 | 9 |
| 600M | 600 m | 00:02:03 | 00:02:03 | 00:03:24 | 6 |
| 1000M | 1.00 km | 00:03:25 | 00:03:25 | 00:03:24 | 4 |