Back to: Paced Ks with Dublin Track Club
Gary BROPHY
Place
3
Bib
23
Cat
M
Result (Gross)
00:03:24
Pace per KM
00:03:23
% of Winners Time
102.77%.
Your VO₂max Analysis
51*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:02 - 5:32 /km
TempoLactate threshold training
4:11 /km
IntervalVO₂max development
3:50 /km
5K Race PaceTarget pace for 5K races
3:56 /km
10K Race PaceTarget pace for 10K races
4:02 /km
Marathon PaceTarget pace for marathon races
4:24 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200M | 200 m | 00:00:40 | 00:00:40 | 00:03:18 | 6 |
| 600M | 600 m | 00:02:01 | 00:02:01 | 00:03:21 | 5 |
| 1000M | 1.00 km | 00:03:24 | 00:03:24 | 00:03:23 | 3 |