Back to: Paced Ks with Dublin Track Club
Aine BURKE
Place
4
Bib
24
Club
St.cocas
Cat
F
Result (Gross)
00:03:02
Pace per KM
00:03:01
% of Winners Time
103.99%.
Your VO₂max Analysis
58.1*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:31 - 5:01 /km
TempoLactate threshold training
3:45 /km
IntervalVO₂max development
3:27 /km
5K Race PaceTarget pace for 5K races
3:32 /km
10K Race PaceTarget pace for 10K races
3:37 /km
Marathon PaceTarget pace for marathon races
3:58 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200M | 200 m | 00:00:36 | 00:00:36 | 00:02:55 | 2 |
| 600M | 600 m | 00:01:48 | 00:01:48 | 00:02:58 | 2 |
| 1000M | 1.00 km | 00:03:02 | 00:03:02 | 00:03:01 | 4 |