Back to: Paced Ks with Dublin Track Club
Rod LAMBERT
Place
10
Bib
6078
Club
St.Cocas
Cat
M
Result (Gross)
00:03:14
Pace per KM
00:03:13
% of Winners Time
111.00%.
Your VO₂max Analysis
54.1*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:48 - 5:18 /km
TempoLactate threshold training
3:59 /km
IntervalVO₂max development
3:39 /km
5K Race PaceTarget pace for 5K races
3:45 /km
10K Race PaceTarget pace for 10K races
3:50 /km
Marathon PaceTarget pace for marathon races
4:12 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200M | 200 m | 00:00:40 | 00:00:40 | 00:03:16 | 9 |
| 600M | 600 m | 00:01:59 | 00:01:59 | 00:03:16 | 9 |
| 1000M | 1.00 km | 00:03:14 | 00:03:14 | 00:03:13 | 10 |