Back to: Paced Ks with Dublin Track Club
Christopher LAVELLE
Place
12
Bib
6081
Cat
M
Result (Gross)
00:03:19
Pace per KM
00:03:18
% of Winners Time
113.81%.
Your VO₂max Analysis
52.5*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:55 - 5:25 /km
TempoLactate threshold training
4:05 /km
IntervalVO₂max development
3:44 /km
5K Race PaceTarget pace for 5K races
3:50 /km
10K Race PaceTarget pace for 10K races
3:56 /km
Marathon PaceTarget pace for marathon races
4:18 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200M | 200 m | 00:00:43 | 00:00:43 | 00:03:30 | 12 |
| 600M | 600 m | 00:02:04 | 00:02:04 | 00:03:25 | 11 |
| 1000M | 1.00 km | 00:03:19 | 00:03:19 | 00:03:18 | 12 |