Back to: Paced Ks with Dublin Track Club
Rory MORRISSEY
Place
1
Bib
6089
Club
St. Michael's AC
Cat
M
Result (Gross)
00:02:55
Pace per KM
00:02:54
% of Winners Time
100.00%.
Your VO₂max Analysis
60.8*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:22 - 4:52 /km
TempoLactate threshold training
3:37 /km
IntervalVO₂max development
3:19 /km
5K Race PaceTarget pace for 5K races
3:24 /km
10K Race PaceTarget pace for 10K races
3:30 /km
Marathon PaceTarget pace for marathon races
3:49 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200M | 200 m | 00:00:35 | 00:00:35 | 00:02:53 | 1 |
| 600M | 600 m | 00:01:47 | 00:01:47 | 00:02:57 | 1 |
| 1000M | 1.00 km | 00:02:55 | 00:02:55 | 00:02:54 | 1 |