Back to: Paced Ks with Dublin Track Club
Gavin NOLAN
Place
2
Bib
6092
Club
Lucan Harriers
Cat
M
Result (Gross)
00:02:59
Pace per KM
00:02:58
% of Winners Time
102.38%.
Your VO₂max Analysis
59.3*ml/kg/min
Fitness Level: Superior
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:27 - 4:57 /km
TempoLactate threshold training
3:42 /km
IntervalVO₂max development
3:23 /km
5K Race PaceTarget pace for 5K races
3:28 /km
10K Race PaceTarget pace for 10K races
3:34 /km
Marathon PaceTarget pace for marathon races
3:54 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200M | 200 m | 00:00:36 | 00:00:36 | 00:02:56 | 3 |
| 600M | 600 m | 00:01:48 | 00:01:48 | 00:02:59 | 3 |
| 1000M | 1.00 km | 00:02:59 | 00:02:59 | 00:02:58 | 2 |