Back to: Paced Ks with Dublin Track Club
Alex O'BRIEN
Place
8
Bib
6094
Club
Lucan harriers ac
Cat
M
Result (Gross)
00:03:13
Pace per KM
00:03:12
% of Winners Time
110.15%.
Your VO₂max Analysis
54.4*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
4:46 - 5:16 /km
TempoLactate threshold training
3:58 /km
IntervalVO₂max development
3:38 /km
5K Race PaceTarget pace for 5K races
3:44 /km
10K Race PaceTarget pace for 10K races
3:49 /km
Marathon PaceTarget pace for marathon races
4:11 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200M | 200 m | 00:00:43 | 00:00:43 | 00:03:33 | 13 |
| 600M | 600 m | 00:02:05 | 00:02:05 | 00:03:27 | 13 |
| 1000M | 1.00 km | 00:03:13 | 00:03:13 | 00:03:12 | 8 |