Back to: Paced Ks with Dublin Track Club
Owen ROBINSON
Place
7
Bib
7637
Club
Metro Saint Brigid’s
Cat
M
Result (Gross)
00:03:27
Pace per KM
00:03:26
% of Winners Time
104.38%.
Your VO₂max Analysis
50.2*ml/kg/min
Fitness Level: Excellent
VO₂max is the maximum rate of oxygen consumption measured during incremental exercise.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
* The Vo2 max given is an aprox estimate. For accurate Vo2 Max you need to have from lab results.
Recommended Training Paces
Easy RunRecovery & base building
5:05 - 5:35 /km
TempoLactate threshold training
4:14 /km
IntervalVO₂max development
3:53 /km
5K Race PaceTarget pace for 5K races
3:59 /km
10K Race PaceTarget pace for 10K races
4:05 /km
Marathon PaceTarget pace for marathon races
4:28 /km
Split Times
| Description | Distance | Gross Time | Net Time | Pace | Place |
|---|---|---|---|---|---|
| 200M | 200 m | 00:00:39 | 00:00:39 | 00:03:13 | 2 |
| 600M | 600 m | 00:02:01 | 00:02:01 | 00:03:20 | 4 |
| 1000M | 1.00 km | 00:03:27 | 00:03:27 | 00:03:26 | 7 |